Massage therapy is a practice that involves manipulating the body's muscles and soft tissues to relieve tension, promote relaxation, and improve overall well-being. It can be used for therapeutic purposes, such as reducing pain, enhancing circulation, and aiding recovery from injuries, or simply for relaxation and stress relief.

There are various types of massage techniques, including Swedish massage, deep tissue massage and trigger point therapy, each offering different benefits. Some styles focus on gentle, flowing strokes, while others apply deeper pressure to target muscle knots and tension.

Massage therapy can be beneficial for reducing anxiety, improving flexibility, and even boosting immune function. Many people find that regular sessions help them manage chronic pain conditions like arthritis or back pain.